Margery Anna. coloring kids. June 25th , 2021.
The growth in popularity of the books reportedly has much to do with adult relaxation and stress release. Many adults who use the books report that they find the repetitive, low-stress nature of coloring in to be soothing, relaxing, and a way of de-stressing away from the pressures of life and work.
Children are fascinated by colors. Since they are relatively new to this world, and are exceedingly curious and perceptive, they consider each new hue and shade to be exquisite and exceptional, unlike us, who have learned to take all the colors in the world for granted, and don’t even look twice at any new shade as such, believing it to be just another part of the surrounding environment.
Probably the easiest way to get a hold of pages for your kids to color is to print them out from websites online. There are plenty of sites that offer free downloadable coloring pages. Just search for ”Christian coloring pages” or ”Biblical coloring pages” in your favorite search engine, and you’ll find a bunch of results.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
The repetitive, low-stress, and ”no brainer” act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth.
Give it a try! Print out a few Christian coloring pages for your kids and see how they respond. It’s a great way to keep them thinking about the things of the Lord.
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to ”explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem” (according to the American Art Therapy Association). So basically, it’s similar to good old therapy. Also, art therapy is not only about mental health and improving yourself – it’s a form of personal expression, as well.
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